21-Day Nervous System Tune-Up by Irene Lyon - Full Course provides complete access to this foundational nervous system healing program. The full course includes 5 educational videos and 9 audio exercises blending cutting-edge neuroscience with neurosensory practices. Irene Lyon, MSC, designed this comprehensive introduction to trauma healing and nervous system health.
Here's Everything You'll Receive
- Complete Course Content: All 5 Educational Videos plus 9 Audio Exercises
- Bonus Materials: Full Transcriptions, Slide Decks, Practitioner Support
- High-Quality Formats: Downloadable Video and Audio Content
- Instant & Lifetime Access: Begin immediately with permanent alumni access
Full Course Curriculum
Survival Stress Education
The full course begins with 5 comprehensive educational videos explaining how survival stress affects your body. Irene Lyon presents the science behind nervous system dysregulation clearly. You'll understand why your body responds the way it does. This education forms the foundation for all practical exercises that follow. Knowledge becomes the first step toward healing.
Neurosensory Awareness Exercises
The full course includes 9 easy-to-follow audio exercises helping you tune into your body. Irene blends cutting-edge neuroscience with sensory awareness and functional movement practices. These exercises develop your capacity to feel and regulate your nervous system. Each practice builds on the previous for progressive development.
Mind-Body-Environment Connection
Discover how your nervous system interacts with your mind, body, and surrounding environment. The full course explains patterns and responses you experience daily. This awareness becomes the basis for self-regulation. Understanding leads to transformation.
Integration and Rest Protocols
The full course includes structured rest and integration periods intentionally. Irene explains why spacing and repetition are crucial for nervous system healing. Just as you wouldn't see a therapist daily, your nervous system needs time to integrate. Rest and repetition are built into the design.
Practical Application
Learn to integrate lessons and practices into everyday life naturally. The full course goal is lasting change, not just course completion. You'll build sustainable habits for ongoing nervous system health.
What the Full Course Delivers
21-Day Nervous System Tune-Up by Irene Lyon teaches the complete basics of healing trauma and nervous system health. The full course provides both education and practice. All content is downloadable for ongoing use. Alumni access ensures lifetime availability.
About Irene Lyon
Irene Lyon, MSC, holds a Master's in Biomedical and Health Science. She is a Somatic Experiencing Practitioner and Certified Feldenkrais Practitioner. Irene trained with Peter Levine (SE founder) and Kathy Kain (Somatic Practice). She was the first professional in these fields to offer full online self-healing courses. Her programs have reached over 9,500 people in 90+ countries.
Who Should Take the Full Course
The full course serves anyone beginning their nervous system healing journey. People with chronic stress or trauma effects find foundational understanding. Those seeking mind-body knowledge receive comprehensive education. Practitioners wanting foundational skills discover accessible learning. Anyone preparing for deeper somatic work builds essential foundation.
Full Bonus Package
Full Transcriptions & Downloads - All 21 days including audio exercises and video lessons are fully transcribed and downloadable.
Slide Decks - Complete presentations for all video lessons.
Practitioner Support - Access trained representatives skilled in Somatic Experiencing and Feldenkrais.
Why Choose CoursesDrop?
- Best Value Pricing - Premium courses at unbeatable prices
- Complete & Verified Content - All course content plus full bonus package
- Instant & Lifetime Access - Begin immediately with permanent access
- Secure Payment Process - SSL encryption via PayPal & Stripe
- 30-Day Risk-Free Guarantee - Full money-back guarantee
Access the Full Course Today
21-Day Nervous System Tune-Up by Irene Lyon - Full Course is available at CoursesDrop. Begin your complete healing journey.
"The full 21-Day Nervous System Tune-Up course delivers Irene Lyon's complete curriculum combining Somatic Experiencing, Feldenkrais, and neuroscience education."
"This full course was the first professional online program in Somatic Experiencing and Feldenkrais to offer comprehensive self-learning and self-healing."
"Irene Lyon's full course teaches why nervous system healing requires spacing and repetition, with structured rest periods designed into every module."
"21-Day Nervous System Tune-Up full course includes with and practitioner support from trained representatives."
